{"id":1057,"date":"2019-01-22T05:25:23","date_gmt":"2019-01-22T03:25:23","guid":{"rendered":"https:\/\/mustkuuslauk.ee\/musta-kuuslaugu-tatra-ja-banaani-hommikusmuuti\/"},"modified":"2022-05-19T16:06:11","modified_gmt":"2022-05-19T13:06:11","slug":"morgendlicher-smoothie-mit-schwarzem-knoblauch-buchweizen-und-banane","status":"publish","type":"post","link":"https:\/\/mustumami.com\/de\/morgendlicher-smoothie-mit-schwarzem-knoblauch-buchweizen-und-banane\/","title":{"rendered":"Morgendlicher Smoothie mit Schwarzem Knoblauch, Buchweizen und Banane"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;3\/4&#8243;][vc_row_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text]<\/p>\n<h4>Zutaten<\/h4>\n<ul>\n<li>150 ml Buchweizen<\/li>\n<li>2 Bananen<\/li>\n<li>4-6 Zehen <em>must umami<\/em> schwarzer Knoblauch oder <em>must umami<\/em> schwarzer Knoblauch Paste<\/li>\n<li>Ein paar Datteln oder Rosinen<\/li>\n<li>Vorzugsweise Vollmilch, Sesamk\u00f6rner, aromatisierte Hefe und\/oder Quark<\/li>\n<\/ul>\n<h4>Zubereitung<\/h4>\n<p>Den Buchweizen mindestens sechs Stunden einweichen lassen. Den Buchweizen, die gesch\u00e4lten Bananen, Datteln oder Rosinen und den schwarzen Knoblauch (eventuell auch andere Zus\u00e4tze) in einen Blender geben und p\u00fcrieren.<\/p>\n<p>Die fertige Creme erinnert an Quark-Schokoladenpudding und hat einen langen und tiefen Nachgeschmack. Der s\u00e4ttigende und energieverleihende Smoothie bietet einen perfekten Start in den Tag.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;492&#8243; img_size=&#8220;full&#8220;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8220;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8220;blog-sidebar&#8220;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;3\/4&#8243;][vc_row_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text] Zutaten 150 ml Buchweizen 2 Bananen 4-6 Zehen must umami schwarzer Knoblauch oder must umami schwarzer Knoblauch Paste Ein paar Datteln oder Rosinen Vorzugsweise Vollmilch, Sesamk\u00f6rner, aromatisierte Hefe und\/oder Quark Zubereitung Den Buchweizen mindestens sechs Stunden einweichen lassen. Den Buchweizen, die gesch\u00e4lten Bananen, Datteln oder Rosinen und den schwarzen Knoblauch (eventuell auch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kerge-eine-de"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/mustumami.com\/wp-content\/uploads\/2019\/01\/raspb-mango490x340.jpg",340,340,false],"list":["https:\/\/mustumami.com\/wp-content\/uploads\/2019\/01\/raspb-mango490x340.jpg",340,340,false],"medium":["https:\/\/mustumami.com\/wp-content\/uploads\/2019\/01\/raspb-mango490x340-300x300.jpg",300,300,true],"full":["https:\/\/mustumami.com\/wp-content\/uploads\/2019\/01\/raspb-mango490x340.jpg",340,340,false]},"_links":{"self":[{"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":6,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/posts\/1057\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mustumami.com\/de\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}