You need:

• 150 ml raw buckwheat
• 2 bananas
• 4–6 cloves of Black Garlic or Black Garlic paste
• a few dates or a little of raisins
• preferably slightly fatty milk, sesame seeds, flavored yeast and/or
• quark

Preparation

Soak raw buckwheat for at least six hours. Put raw buckwheat, peeled bananas, dates or raisins and black garlic (as well as any possible additives) in a blender and crush and mix thoroughly.

The cooked cream resembles a curd-chocolate pudding and has a long and deep aftertaste. A nutritious and energizing smoothie is a great healthy start to the day.